Burrata

Beverages & dairy · 60 g serving · 12 min total

Enjoy in moderation

Burrata: kem sữa, bão hòa 10g/60g — dùng như topping.

Lời khuyên: 30–40g với cà chua–rau, không bánh mì dầu thêm.

221 kcal per serving

Protein 13.1 g · Carbs 1.2 g · Fat 18.3 g · Fibre 0.0 g · Sugars 0.2 g · Sodium 347.8 mg

Where the calories come from

Protein13.07 g · 24%
Carbohydrate1.15 g · 2%
Fat18.25 g · 74%

Estimated, per 60 g serving.

Daily Value at a glance

Protein26 % % Daily Value

Fibre0 % % Daily Value

Sodium15 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

Nutrient	Amount	% Daily Value
Energy	221.4 kcal	11%
Protein	13.1 g	26%
Carbohydrate	1.2 g	0%
of which net carbs (carbs minus fibre)	1.2 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	18.3 g	23%
of which saturated fat	10.5 g	53%
Fibre	0.0 g	0%
Sodium	347.8 mg	15%

Where the calories come from

Protein 24% · Carbohydrate 2% · Fat 74% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	142.2 µg RAE	16%
Vitamin D	0.5 µg	3%
Vitamin E	0.4 mg	3%
Vitamin K	1.3 µg	1%
Riboflavin (B2)	0.2 mg	15%
Folate (B9)	14.6 µg	4%
Vitamin B12	0.5 µg	21%
Calcium	384.0 mg	30%
Iron	0.1 mg	1%
Magnesium	14.6 mg	3%
Phosphorus	247.8 mg	20%
Potassium	41.0 mg	1%
Zinc	2.0 mg	18%
Selenium	15.3 µg	28%
Iodine	24.8 µg	17%
Cholesterol	53.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Low

Health score

36 / 100 · Low

Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	369.0 kcal	18%
Protein	21.8 g	44%
Carbohydrate	1.9 g	1%
of which net carbs (carbs minus fibre)	1.9 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	30.4 g	39%
of which saturated fat	17.5 g	88%
Fibre	0.0 g	0%
Sodium	579.6 mg	25%

Where the calories come from

Protein 24% · Carbohydrate 2% · Fat 74% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	237.0 µg RAE	26%
Vitamin D	0.9 µg	5%
Vitamin E	0.7 mg	5%
Vitamin K	2.2 µg	2%
Riboflavin (B2)	0.4 mg	31%
Vitamin B6	0.1 mg	6%
Folate (B9)	24.3 µg	6%
Vitamin B12	0.8 µg	33%
Calcium	640.0 mg	49%
Iron	0.1 mg	1%
Magnesium	24.3 mg	6%
Phosphorus	413.0 mg	33%
Potassium	68.3 mg	1%
Zinc	3.4 mg	31%
Selenium	25.5 µg	46%
Iodine	41.3 µg	28%
Cholesterol	89.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Phô mai — 54 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

Đạm 8g, GI thấp
Canxi

Watch out for

Bão hòa 10g/60g
Kcal dễ đội

Healthier swaps

Portion sizes

Glass — 60 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve