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South African boerewors
Be carefulBoerewors xúc xích: 26g béo, bão hòa 10g, NOVA 4, muối 720mg.
Lời khuyên: 1 cây nhỏ, nhiều salad, không ăn hàng ngày.
404 kcal per serving
Where the calories come from
- Protein26.79 g · 27%
- Carbohydrate0 g · 0%
- Fat32.16 g · 73%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 403.8 kcal | 20% |
| Protein | 26.8 g | 54% |
| Carbohydrate | 0.0 g | 0% |
| of which net carbs (carbs minus fibre) | 0.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 32.2 g | 41% |
| of which saturated fat | 10.8 g | 54% |
| Fibre | 0.0 g | 0% |
| Sodium | 545.4 mg | 24% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.3 µg RAE | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 8.8 µg | 7% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 5.7 µg | 1% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 27.6 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 20.5 mg | 5% |
| Phosphorus | 242.4 mg | 19% |
| Potassium | 374.4 mg | 8% |
| Zinc | 4.2 mg | 38% |
| Selenium | 38.2 µg | 69% |
| Copper | 0.1 mg | 11% |
| Iodine | 36.0 µg | 24% |
| Cholesterol | 103.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
41 / 100 · Fair
Formula: protective index 56 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 41, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 336.5 kcal | 17% |
| Protein | 22.3 g | 45% |
| Carbohydrate | 0.0 g | 0% |
| of which net carbs (carbs minus fibre) | 0.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 26.8 g | 34% |
| of which saturated fat | 9.0 g | 45% |
| Fibre | 0.0 g | 0% |
| Sodium | 454.5 mg | 20% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.9 µg RAE | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 4.8 µg | 1% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 23.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 17.1 mg | 4% |
| Phosphorus | 202.0 mg | 16% |
| Potassium | 312.0 mg | 7% |
| Zinc | 3.5 mg | 32% |
| Selenium | 31.8 µg | 58% |
| Copper | 0.1 mg | 11% |
| Iodine | 30.0 µg | 20% |
| Cholesterol | 85.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt heo — 114 g
- Muối — 1 g
- Dầu/mỡ — 5 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 16g, GI thấp
- Nướng hơn chiên
Watch out for
- Bão hòa 10g
- NOVA 4, natri 720mg
Healthier swaps
Portion sizes
- Serving — 120 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve