Black-pepper grilled beef

Also known as: Bò nướng tiêu đen · Grill & BBQ · 200 g serving · 40 min total

Enjoy in moderation

Phần bò nướng tiêu đen ~340 kcal/200g: đạm 28g, sốt tiêu 22g béo, natri 720mg.

Lời khuyên: Gạt sốt bơ tiêu. 4–5 miếng. Rau sống nhiều.

387 kcal per serving

Protein 52.3 g · Carbs 3.4 g · Fat 17.3 g · Fibre 1.2 g · Sugars 0.5 g · Sodium 697.2 mg

Where the calories come from

Protein52.34 g · 55%
Carbohydrate3.44 g · 4%
Fat17.26 g · 41%

Estimated, per 200 g serving.

Daily Value at a glance

Protein105 % % Daily Value

Fibre4 % % Daily Value

Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	387.2 kcal	19%
Protein	52.3 g	105%
Carbohydrate	3.4 g	1%
of which net carbs (carbs minus fibre)	2.2 g	—
of which sugars	0.5 g	—
of which added sugars	0.3 g	1%
Fat	17.3 g	22%
of which saturated fat	4.5 g	23%
Fibre	1.2 g	4%
Sodium	697.2 mg	30%

Where the calories come from

Protein 54% · Carbohydrate 4% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.4 µg RAE	1%
Vitamin C	1.5 mg	2%
Vitamin E	1.4 mg	9%
Vitamin K	40.2 µg	34%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	10.1 mg	63%
Vitamin B6	0.8 mg	47%
Folate (B9)	27.2 µg	7%
Vitamin B12	3.1 µg	129%
Calcium	37.2 mg	3%
Iron	5.1 mg	28%
Magnesium	56.8 mg	14%
Phosphorus	332.0 mg	27%
Potassium	512.0 mg	11%
Zinc	9.0 mg	82%
Selenium	58.8 µg	107%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%
Iodine	1.7 µg	1%
Cholesterol	134.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	193.6 kcal	10%
Protein	26.2 g	52%
Carbohydrate	1.7 g	1%
of which net carbs (carbs minus fibre)	1.1 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	8.6 g	11%
of which saturated fat	2.2 g	11%
Fibre	0.6 g	2%
Sodium	348.6 mg	15%

Where the calories come from

Protein 54% · Carbohydrate 4% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.7 µg RAE	0%
Vitamin C	0.8 mg	1%
Vitamin E	0.7 mg	5%
Vitamin K	20.1 µg	17%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.1 mg	32%
Vitamin B6	0.4 mg	24%
Folate (B9)	13.6 µg	3%
Vitamin B12	1.5 µg	63%
Calcium	18.6 mg	1%
Iron	2.5 mg	14%
Magnesium	28.4 mg	7%
Phosphorus	166.0 mg	13%
Potassium	256.0 mg	5%
Zinc	4.5 mg	41%
Selenium	29.4 µg	53%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	0.8 µg	1%
Cholesterol	67.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò nạc — 172 g
Tiêu — 4 g
Hành lá — 8 g
Nước mắm — 8 g
Dầu/mỡ — 8 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 28g, sắt 3.2mg
Nướng

Watch out for

Sốt bơ 22g béo
Natri 720mg

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve