Stone-grilled beef

Also known as: Bò nướng tảng đá · Grill & BBQ · 180 g serving · 40 min total

Enjoy in moderation

Phần bò nướng tảng đá ~320 kcal/180g: đạm 26g, nướng 22g béo, natri 700mg.

Lời khuyên: Gắp nạc, chảy mỡ. Rau nhiều. Chấm vừa.

346 kcal per serving

Protein 47.8 g · Carbs 0.8 g · Fat 15.6 g · Fibre 0.2 g · Sugars 0.4 g · Sodium 628.1 mg

Where the calories come from

Protein47.81 g · 57%
Carbohydrate0.79 g · 1%
Fat15.61 g · 42%

Estimated, per 180 g serving.

Daily Value at a glance

Protein96 % % Daily Value

Fibre1 % % Daily Value

Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	345.6 kcal	17%
Protein	47.8 g	96%
Carbohydrate	0.8 g	0%
of which net carbs (carbs minus fibre)	0.6 g	—
of which sugars	0.4 g	—
of which added sugars	0.3 g	1%
Fat	15.6 g	20%
of which saturated fat	4.0 g	20%
Fibre	0.2 g	1%
Sodium	628.2 mg	27%

Where the calories come from

Protein 55% · Carbohydrate 1% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.9 µg RAE	0%
Vitamin C	1.4 mg	2%
Vitamin E	1.2 mg	8%
Vitamin K	30.2 µg	25%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	9.3 mg	58%
Vitamin B6	0.7 mg	41%
Folate (B9)	24.1 µg	6%
Vitamin B12	2.8 µg	117%
Calcium	17.8 mg	1%
Iron	4.3 mg	24%
Magnesium	45.7 mg	11%
Phosphorus	298.8 mg	24%
Potassium	421.2 mg	9%
Zinc	8.2 mg	75%
Selenium	54.2 µg	99%
Copper	0.1 mg	11%
Iodine	1.5 µg	1%
Cholesterol	124.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	192.0 kcal	10%
Protein	26.6 g	53%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	8.7 g	11%
of which saturated fat	2.2 g	11%
Fibre	0.1 g	0%
Sodium	349.0 mg	15%

Where the calories come from

Protein 55% · Carbohydrate 1% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.2 µg RAE	0%
Vitamin C	0.8 mg	1%
Vitamin E	0.7 mg	5%
Vitamin K	16.8 µg	14%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.4 mg	24%
Folate (B9)	13.4 µg	3%
Vitamin B12	1.6 µg	67%
Calcium	9.9 mg	1%
Iron	2.4 mg	13%
Magnesium	25.4 mg	6%
Phosphorus	166.0 mg	13%
Potassium	234.0 mg	5%
Zinc	4.6 mg	42%
Selenium	30.1 µg	55%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	68.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò nạc — 158 g
Hành lá — 7 g
Nước mắm — 7 g
Dầu/mỡ — 7 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 26g, sắt 3mg, tự nướng
Khẩu phần

Watch out for

Béo 22g
Natri 700mg

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve