Saigon beer

Also known as: Bia Sài Gòn · Beverages & dairy · 330 g serving · 12 min total

Enjoy in moderation

Lon bia Sài Gòn 330ml ~140 kcal cồn; 3 lon ~420 kcal rỗng, lợi tiểu, thèm mặn.

Lời khuyên: 1 lon với đồ ăn có đạm. Xen nước lọc. Không nhậu ốc muối.

128 kcal per serving

Protein 1.4 g · Carbs 10.5 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 11.9 mg

Where the calories come from

Protein1.37 g · 12%
Carbohydrate10.54 g · 88%
Fat0 g · 0%

Estimated, per 330 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre0 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 330 g Estimated

Nutrient	Amount	% Daily Value
Energy	127.7 kcal	6%
Protein	1.4 g	3%
Carbohydrate	10.5 g	4%
of which net carbs (carbs minus fibre)	10.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	11.9 mg	1%

Where the calories come from

Protein 4% · Carbohydrate 33% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	17.8 µg	4%
Vitamin B12	0.1 µg	4%
Calcium	11.9 mg	1%
Iron	0.1 mg	1%
Magnesium	17.8 mg	4%
Phosphorus	41.6 mg	3%
Potassium	80.2 mg	2%
Selenium	1.8 µg	3%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 330 g serving — estimated.

Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	38.7 kcal	2%
Protein	0.4 g	1%
Carbohydrate	3.2 g	1%
of which net carbs (carbs minus fibre)	3.2 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	3.6 mg	0%

Where the calories come from

Protein 4% · Carbohydrate 33% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Niacin (B3)	0.5 mg	3%
Folate (B9)	5.4 µg	1%
Calcium	3.6 mg	0%
Magnesium	5.4 mg	1%
Phosphorus	12.6 mg	1%
Potassium	24.3 mg	1%
Selenium	0.5 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bia — 297 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Ít đường hơn soda
Khẩu phần lon rõ

Watch out for

Cồn — gan, ngủ, huyết áp
NOVA 4

Healthier swaps

Portion sizes

Small glass — 248 g
Glass — 330 g
Large glass — 412 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve