American BBQ ribs

Also known as: BBQ ribs Mỹ · Grill & BBQ · 300 g serving · 40 min total

Limit this one

Dĩa BBQ ribs Mỹ ~680 kcal/300g: sốt 18g đường, mỡ 48g béo, mỡ bão hòa 16g, natri 1280mg.

Lời khuyên: Gắp nạc, gạt sốt. 3–4 miếng. Salad nhiều.

785 kcal per serving

Protein 49.7 g · Carbs 0.0 g · Fat 63.8 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 1,323.0 mg

Where the calories come from

Protein49.69 g · 26%
Carbohydrate0 g · 0%
Fat63.81 g · 74%

Estimated, per 300 g serving.

Daily Value at a glance

Protein99 % % Daily Value

Fibre0 % % Daily Value

Sodium58 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	784.8 kcal	39%
Protein	49.7 g	99%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	63.8 g	82%
of which saturated fat	20.9 g	105%
Fibre	0.0 g	0%
Sodium	1,323.0 mg	58%

Where the calories come from

Protein 25% · Carbohydrate 0% · Fat 73% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.1 µg RAE	1%
Vitamin D	4.4 µg	22%
Vitamin E	1.6 mg	11%
Vitamin K	22.1 µg	18%
Thiamin (B1)	0.7 mg	58%
Riboflavin (B2)	0.7 mg	54%
Niacin (B3)	9.4 mg	59%
Vitamin B6	0.6 mg	35%
Folate (B9)	6.8 µg	2%
Vitamin B12	1.9 µg	79%
Calcium	81.0 mg	6%
Iron	3.2 mg	18%
Magnesium	41.1 mg	10%
Phosphorus	447.0 mg	36%
Potassium	546.0 mg	12%
Zinc	7.9 mg	72%
Selenium	63.9 µg	116%
Copper	0.2 mg	22%
Iodine	90.0 µg	60%
Cholesterol	207.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Low

Health score

33 / 100 · Low

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	261.6 kcal	13%
Protein	16.6 g	33%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	21.3 g	27%
of which saturated fat	7.0 g	35%
Fibre	0.0 g	0%
Sodium	441.0 mg	19%

Where the calories come from

Protein 25% · Carbohydrate 0% · Fat 73% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.7 µg RAE	0%
Vitamin D	1.5 µg	8%
Vitamin E	0.5 mg	3%
Vitamin K	7.4 µg	6%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.2 mg	12%
Folate (B9)	2.3 µg	1%
Vitamin B12	0.6 µg	25%
Calcium	27.0 mg	2%
Iron	1.1 mg	6%
Magnesium	13.7 mg	3%
Phosphorus	149.0 mg	12%
Potassium	182.0 mg	4%
Zinc	2.6 mg	24%
Selenium	21.3 µg	39%
Copper	0.1 mg	11%
Iodine	30.0 µg	20%
Cholesterol	69.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Sườn heo — 285 g
Muối — 3 g
Dầu/mỡ — 12 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 32g, nướng
No

Watch out for

Đường sốt 18g
Mỡ bão hòa 16g, natri 1280mg

Healthier swaps

Portion sizes

Serving — 300 g
Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve