Tapioca shrimp dumpling

Also known as: Bánh lọc tôm · Dumplings & wrapped · 160 g serving · 35 min total

Enjoy in moderation

Phần bánh lọc tôm ~240 kcal/160g: bột năng 38g carb GI cao, natri 640mg.

Lời khuyên: 5–6 cái, chấm mắm vừa. Không chiên lại.

199 kcal per serving

Protein 7.7 g · Carbs 38.7 g · Fat 0.6 g · Fibre 0.4 g · Sugars 0.2 g · Sodium 812.4 mg

Where the calories come from

Protein7.73 g · 16%
Carbohydrate38.7 g · 81%
Fat0.57 g · 3%

Estimated, per 160 g serving.

Daily Value at a glance

Protein15 % % Daily Value

Fibre1 % % Daily Value

Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

Nutrient	Amount	% Daily Value
Energy	198.9 kcal	10%
Protein	7.7 g	15%
Carbohydrate	38.7 g	14%
of which net carbs (carbs minus fibre)	38.3 g	—
of which sugars	0.2 g	—
of which added sugars	0.2 g	0%
Fat	0.6 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.4 g	1%
Sodium	812.3 mg	35%

Where the calories come from

Protein 15% · Carbohydrate 78% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	29.1 µg RAE	3%
Vitamin E	0.7 mg	5%
Vitamin K	0.1 µg	0%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	10.9 µg	3%
Vitamin B12	0.6 µg	25%
Calcium	35.0 mg	3%
Iron	0.3 mg	2%
Magnesium	25.1 mg	6%
Phosphorus	104.0 mg	8%
Potassium	74.1 mg	2%
Zinc	0.6 mg	5%
Selenium	17.6 µg	32%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	1.3 µg	1%
Cholesterol	67.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Fair

Health score

40 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	124.3 kcal	6%
Protein	4.8 g	10%
Carbohydrate	24.2 g	9%
of which net carbs (carbs minus fibre)	24.0 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.2 g	1%
Sodium	507.7 mg	22%

Where the calories come from

Protein 15% · Carbohydrate 78% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	18.2 µg RAE	2%
Vitamin E	0.4 mg	3%
Vitamin K	0.1 µg	0%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	6.8 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	21.9 mg	2%
Iron	0.2 mg	1%
Magnesium	15.7 mg	4%
Phosphorus	65.0 mg	5%
Potassium	46.3 mg	1%
Zinc	0.4 mg	4%
Selenium	11.0 µg	20%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	42.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột năng — 42 g
Nước — 80 g
Tôm/cua — 32 g
Nước mắm — 6 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm tôm 8g
Hấp, khẩu phần cái

Watch out for

GI bột năng cao
Natri 640mg

Healthier swaps

Portion sizes

Piece — 160 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve