Spring roll wrapper

Also known as: Bánh đa nem · Dumplings & wrapped · 20 g serving · no cooking time listed

Good choice

Bánh đa nem 20g (~4 lá) ~70 kcal; gói nem rán.

Lời khuyên: 4 lá. Khác bánh tráng cuốn, nem rán (món) và bánh gạo. ĐTĐ hạn chế vừa.

26 kcal per serving

Protein 0.5 g · Carbs 5.6 g · Fat 0.1 g · Fibre 0.1 g · Sugars 0.0 g · Sodium 0.2 mg

Where the calories come from

Protein0.54 g · 9%
Carbohydrate5.64 g · 89%
Fat0.06 g · 2%

Estimated, per 20 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

Nutrient	Amount	% Daily Value
Energy	26.0 kcal	1%
Protein	0.5 g	1%
Carbohydrate	5.6 g	2%
of which net carbs (carbs minus fibre)	5.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.1 g	0%
Sodium	0.2 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 86% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Niacin (B3)	0.1 mg	1%
Folate (B9)	0.6 µg	0%
Calcium	2.0 mg	0%
Magnesium	2.4 mg	1%
Phosphorus	8.6 mg	1%
Potassium	7.0 mg	0%
Zinc	0.1 mg	1%
Selenium	1.5 µg	3%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Good

Health score

66 / 100 · Good

Formula: protective index 61 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	130.0 kcal	7%
Protein	2.7 g	5%
Carbohydrate	28.2 g	10%
of which net carbs (carbs minus fibre)	27.8 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.4 g	1%
Sodium	1.0 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 87% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	3.0 µg	1%
Calcium	10.0 mg	1%
Iron	0.2 mg	1%
Magnesium	12.0 mg	3%
Phosphorus	43.0 mg	3%
Potassium	35.0 mg	1%
Zinc	0.5 mg	5%
Selenium	7.5 µg	14%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gạo — 20 g

How it is made

dry

Lá khô. Khác bánh tráng.

Good to know

What is good

Khẩu phần lá rõ
Ít béo

Watch out for

GI cao
Chiên thêm kcal

Portion sizes

Serving — 20 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve