Tapioca dumpling with shrimp pork

Also known as: Bánh bột lọc tôm thịt · Dumplings & wrapped · 80 g serving · 35 min total

Enjoy in moderation

Cái bánh bột lọc tôm thịt ~160 kcal/80g: bột 24g carb, natri 540mg.

Lời khuyên: 3 cái, chấm mắm vừa. Không ăn 10 cái.

110 kcal per serving

Protein 5.3 g · Carbs 16.6 g · Fat 2.0 g · Fibre 0.2 g · Sugars 0.1 g · Sodium 376.1 mg

Where the calories come from

Protein5.31 g · 20%
Carbohydrate16.58 g · 63%
Fat2.04 g · 17%

Estimated, per 80 g serving.

Daily Value at a glance

Protein11 % % Daily Value

Fibre1 % % Daily Value

Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	109.9 kcal	5%
Protein	5.3 g	11%
Carbohydrate	16.6 g	6%
of which net carbs (carbs minus fibre)	16.4 g	—
of which sugars	0.1 g	—
of which added sugars	0.1 g	0%
Fat	2.0 g	3%
of which saturated fat	0.7 g	3%
Fibre	0.2 g	1%
Sodium	376.1 mg	16%

Where the calories come from

Protein 19% · Carbohydrate 60% · Fat 16% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	13.6 µg RAE	2%
Vitamin C	0.1 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	0.3 mg	2%
Vitamin K	0.1 µg	0%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	5.4 µg	1%
Vitamin B12	0.3 µg	13%
Calcium	18.0 mg	1%
Iron	0.3 mg	2%
Magnesium	12.8 mg	3%
Phosphorus	63.5 mg	5%
Potassium	58.4 mg	1%
Zinc	0.5 mg	5%
Selenium	10.6 µg	19%
Copper	0.1 mg	11%
Iodine	0.6 µg	0%
Cholesterol	37.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	137.4 kcal	7%
Protein	6.6 g	13%
Carbohydrate	20.7 g	8%
of which net carbs (carbs minus fibre)	20.5 g	—
of which sugars	0.1 g	—
of which added sugars	0.1 g	0%
Fat	2.6 g	3%
of which saturated fat	0.9 g	5%
Fibre	0.2 g	1%
Sodium	470.1 mg	20%

Where the calories come from

Protein 19% · Carbohydrate 60% · Fat 17% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	17.0 µg RAE	2%
Vitamin C	0.1 mg	0%
Vitamin D	0.2 µg	1%
Vitamin E	0.4 mg	3%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	6.8 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	22.5 mg	2%
Iron	0.3 mg	2%
Magnesium	16.0 mg	4%
Phosphorus	79.4 mg	6%
Potassium	73.0 mg	2%
Zinc	0.7 mg	6%
Selenium	13.2 µg	24%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	47.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột năng — 18 g
Nước — 37 g
Tôm/cua — 15 g
Thịt heo — 7 g
Nước mắm — 3 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 6g, hấp
Khẩu phần cái

Watch out for

GI bột lọc cao
Natri 540mg

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve