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Banana split
Be carefulBanana split: 520kcal, đường 56g — dessert cực ngọt.
Lời khuyên: Chia 2–3 người, giữ chuối, bớt kem/siro/whipped cream.
604 kcal per serving
Where the calories come from
- Protein7.29 g · 5%
- Carbohydrate81.08 g · 52%
- Fat30.64 g · 44%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 604.5 kcal | 30% |
| Protein | 7.3 g | 15% |
| Carbohydrate | 81.1 g | 29% |
| of which net carbs (carbs minus fibre) | 76.9 g | — |
| of which sugars | 68.1 g | — |
| of which added sugars | 57.6 g | 115% |
| Fat | 30.6 g | 39% |
| of which saturated fat | 18.9 g | 95% |
| Fibre | 4.2 g | 15% |
| Sodium | 129.9 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 282.9 µg RAE | 31% |
| Vitamin C | 21.2 mg | 24% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 30.0 µg | 8% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 212.1 mg | 16% |
| Iron | 0.9 mg | 5% |
| Magnesium | 62.1 mg | 15% |
| Phosphorus | 206.1 mg | 16% |
| Potassium | 651.0 mg | 14% |
| Zinc | 1.5 mg | 14% |
| Selenium | 5.0 µg | 9% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 93.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
14 / 100 · Very low
Formula: protective index 29 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 14, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 201.5 kcal | 10% |
| Protein | 2.4 g | 5% |
| Carbohydrate | 27.0 g | 10% |
| of which net carbs (carbs minus fibre) | 25.6 g | — |
| of which sugars | 22.7 g | — |
| of which added sugars | 19.2 g | 38% |
| Fat | 10.2 g | 13% |
| of which saturated fat | 6.3 g | 32% |
| Fibre | 1.4 g | 5% |
| Sodium | 43.3 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 94.3 µg RAE | 10% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.0 µg | 1% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10.0 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 70.7 mg | 5% |
| Iron | 0.3 mg | 2% |
| Magnesium | 20.7 mg | 5% |
| Phosphorus | 68.7 mg | 5% |
| Potassium | 217.0 mg | 5% |
| Zinc | 0.5 mg | 5% |
| Selenium | 1.7 µg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 31.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Chuối — 70 g
- Kem — 140 g
- Kem béo — 28 g
- Sô-cô-la — 16 g
- Dâu tây — 24 g
- Đường — 10 g
- Siro đường — 12 g
How it is made
NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Chuối — kali, xơ 4g
- Có thể chia sẻ
Watch out for
- Đường 56g, bão hòa 12g
- NOVA 4
Healthier swaps
Portion sizes
- Small serving — 210 g
- Serving — 300 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve