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New York bagel
Enjoy in moderationBagel bột tinh: 56g carb, GI cao, no giả.
Lời khuyên: Nửa bagel, nhân trứng/cá/bơ, không phết cream cheese dày.
261 kcal per serving
Where the calories come from
- Protein8.67 g · 13%
- Carbohydrate48.41 g · 75%
- Fat3.26 g · 11%
Estimated, per 100 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 260.7 kcal | 13% |
| Protein | 8.7 g | 17% |
| Carbohydrate | 48.4 g | 18% |
| of which net carbs (carbs minus fibre) | 45.7 g | — |
| of which sugars | 5.6 g | — |
| of which added sugars | 5.6 g | 11% |
| Fat | 3.3 g | 4% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 2.7 g | 10% |
| Sodium | 1,256.2 mg | 55% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Folate (B9) | 23.5 µg | 6% |
| Calcium | 84.8 mg | 7% |
| Iron | 1.4 mg | 8% |
| Magnesium | 25.5 mg | 6% |
| Phosphorus | 95.1 mg | 8% |
| Potassium | 118.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 21.6 µg | 39% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Iodine | 60.0 µg | 40% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 100 g serving — estimated.
Health score
36 / 100 · Low
Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 36, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 260.7 kcal | 13% |
| Protein | 8.7 g | 17% |
| Carbohydrate | 48.4 g | 18% |
| of which net carbs (carbs minus fibre) | 45.7 g | — |
| of which sugars | 5.6 g | — |
| of which added sugars | 5.6 g | 11% |
| Fat | 3.3 g | 4% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 2.7 g | 10% |
| Sodium | 1,256.2 mg | 55% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Folate (B9) | 23.5 µg | 6% |
| Calcium | 84.8 mg | 7% |
| Iron | 1.4 mg | 8% |
| Magnesium | 25.5 mg | 6% |
| Phosphorus | 95.1 mg | 8% |
| Potassium | 118.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 21.6 µg | 39% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Iodine | 60.0 µg | 40% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 98 g
- Muối — 2 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 11g từ gluten bột
- Tiện mang đi
Watch out for
- Carb 56g GI cao
- NOVA 4, natri 450mg
Healthier swaps
Portion sizes
- Piece — 100 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve