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Vietnamese silver milk coffee
Enjoy in moderationBạc xỉu sữa–cà phê: nhẹ hơn latte đường nếu bớt sữa đặc.
Lời khuyên: Yêu cầu ít sữa đặc/ít đường; không uống thay bữa.
65 kcal per serving
Where the calories come from
- Protein1.64 g · 10%
- Carbohydrate10.88 g · 66%
- Fat1.75 g · 24%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 64.6 kcal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 10.9 g | 4% |
| of which net carbs (carbs minus fibre) | 10.9 g | — |
| of which sugars | 10.9 g | — |
| of which added sugars | 10.9 g | 22% |
| Fat | 1.7 g | 2% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 0.0 g | 0% |
| Sodium | 30.6 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 14.8 µg RAE | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 3.1 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 60.8 mg | 5% |
| Magnesium | 7.6 mg | 2% |
| Phosphorus | 52.0 mg | 4% |
| Potassium | 96.1 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Selenium | 3.0 µg | 5% |
| Cholesterol | 6.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
18 / 100 · Very low
Formula: protective index 23 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 18, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 35.9 kcal | 2% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 6.0 g | 2% |
| of which net carbs (carbs minus fibre) | 6.0 g | — |
| of which sugars | 6.0 g | — |
| of which added sugars | 6.1 g | 12% |
| Fat | 1.0 g | 1% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 0.0 g | 0% |
| Sodium | 17.0 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.2 µg RAE | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 1.7 µg | 0% |
| Calcium | 33.8 mg | 3% |
| Magnesium | 4.2 mg | 1% |
| Phosphorus | 28.9 mg | 2% |
| Potassium | 53.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Selenium | 1.6 µg | 3% |
| Cholesterol | 3.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cà phê — 45 g
- Nước — 108 g
- Sữa đặc — 20 g
How it is made
Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long).
Good to know
What is good
- Kcal 80, cà phê tỉnh táo
- Canxi từ sữa
Watch out for
- Đường 8g từ sữa đặc
- Bão hòa 2g
Healthier swaps
Portion sizes
- Glass — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve