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Attiéké
Enjoy in moderationAttiéké sắn lên men + cá: carb nhanh, có đạm cá.
Lời khuyên: Tăng phần cá/rau, giảm attiéké nếu tiểu đường.
416 kcal per serving
Where the calories come from
- Protein11.38 g · 11%
- Carbohydrate68.72 g · 66%
- Fat10.96 g · 24%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 416.0 kcal | 21% |
| Protein | 11.4 g | 23% |
| Carbohydrate | 68.7 g | 25% |
| of which net carbs (carbs minus fibre) | 65.3 g | — |
| of which sugars | 3.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 11.0 g | 14% |
| of which saturated fat | 1.8 g | 9% |
| Fibre | 3.4 g | 12% |
| Sodium | 136.3 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 9.4 µg RAE | 1% |
| Vitamin C | 37.0 mg | 41% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 21.9 µg | 18% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 52.0 µg | 13% |
| Vitamin B12 | 1.2 µg | 50% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 49.3 mg | 12% |
| Phosphorus | 117.0 mg | 9% |
| Potassium | 587.5 mg | 13% |
| Zinc | 1.0 mg | 9% |
| Selenium | 33.0 µg | 60% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
| Cholesterol | 16.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
73 / 100 · Good
Formula: protective index 78 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 73, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 166.4 kcal | 8% |
| Protein | 4.6 g | 9% |
| Carbohydrate | 27.5 g | 10% |
| of which net carbs (carbs minus fibre) | 26.1 g | — |
| of which sugars | 1.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.4 g | 6% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 54.5 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.8 µg RAE | 0% |
| Vitamin C | 14.8 mg | 16% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 8.8 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20.8 µg | 5% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 16.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 19.7 mg | 5% |
| Phosphorus | 46.8 mg | 4% |
| Potassium | 235.0 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Selenium | 13.2 µg | 24% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 6.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Sắn — 175 g
- Cá ngừ — 45 g
- Hành — 20 g
- Dầu/mỡ — 10 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Lên men dễ tiêu hơn sắn sống
- Đạm cá 12g
Watch out for
- GI cao
- Natri 380mg
Healthier swaps
Portion sizes
- Serving — 250 g
- Serving — 125 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve