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Agedashi tofu
Enjoy in moderationĐậu phụ agedashi nhẹ đạm thực vật nhưng nước dashi và lớp bột chiên tăng muối–dầu.
Lời khuyên: Chấm vừa phải, bỏ lớp bột chiên nếu giữ dầu, ăn kèm daikon bào.
82 kcal per serving
Where the calories come from
- Protein9.21 g · 41%
- Carbohydrate4.05 g · 18%
- Fat3.99 g · 40%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 81.6 kcal | 4% |
| Protein | 9.2 g | 18% |
| Carbohydrate | 4.1 g | 1% |
| of which net carbs (carbs minus fibre) | 2.8 g | — |
| of which sugars | 1.3 g | — |
| of which added sugars | 0.7 g | 1% |
| Fat | 4.0 g | 5% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 1.3 g | 5% |
| Sodium | 445.8 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 5.5 mg | 6% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 25.2 µg | 6% |
| Calcium | 196.5 mg | 15% |
| Iron | 1.7 mg | 9% |
| Magnesium | 43.1 mg | 10% |
| Phosphorus | 129.0 mg | 10% |
| Potassium | 223.5 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Selenium | 9.5 µg | 17% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
| Cholesterol | 0.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
34 / 100 · Low
Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 34, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 54.4 kcal | 3% |
| Protein | 6.1 g | 12% |
| Carbohydrate | 2.7 g | 1% |
| of which net carbs (carbs minus fibre) | 1.8 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.5 g | 1% |
| Fat | 2.7 g | 3% |
| of which saturated fat | 0.5 g | 3% |
| Fibre | 0.9 g | 3% |
| Sodium | 297.2 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 3.7 mg | 4% |
| Vitamin K | 1.5 µg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 16.8 µg | 4% |
| Calcium | 131.0 mg | 10% |
| Iron | 1.1 mg | 6% |
| Magnesium | 28.7 mg | 7% |
| Phosphorus | 86.0 mg | 7% |
| Potassium | 149.0 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 6.3 µg | 11% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 0.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Đậu hũ — 93 g
- Củ cải trắng — 24 g
- Nước dashi — 27 g
- Xì dầu — 6 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Đậu phụ — đạm thực vật, ít bão hòa
- Kcal vừa 140
Watch out for
- Chiên + nước tương: natri 480mg
- Xơ thấp
Healthier swaps
Portion sizes
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve