Mixed pork-chicken adobo

Also known as: Adobo mix set · Stews & curries · 350 g serving · 70 min total

Enjoy in moderation

Set adobo mix ~500 kcal/350g: nước tương 1300mg natri, mỡ 28g béo, đường 6g.

Lời khuyên: Gắp nạc, bỏ da. Chan ít nước. Cơm nửa. Rau nhiều.

807 kcal per serving

Protein 49.9 g · Carbs 6.2 g · Fat 63.2 g · Fibre 0.8 g · Sugars – g · Sodium 968.4 mg

Where the calories come from

Protein49.91 g · 25%
Carbohydrate6.15 g · 3%
Fat63.22 g · 72%

Estimated, per 350 g serving.

Daily Value at a glance

Protein100 % % Daily Value

Fibre3 % % Daily Value

Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	806.8 kcal	40%
Protein	49.9 g	100%
Carbohydrate	6.2 g	2%
of which net carbs (carbs minus fibre)	5.4 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	63.2 g	81%
of which saturated fat	20.1 g	101%
Fibre	0.8 g	3%
Sodium	968.5 mg	42%

Where the calories come from

Protein 25% · Carbohydrate 3% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	4.1 µg RAE	0%
Vitamin C	3.7 mg	4%
Vitamin D	3.1 µg	16%
Vitamin E	1.6 mg	11%
Vitamin K	26.0 µg	22%
Thiamin (B1)	1.2 mg	100%
Riboflavin (B2)	0.7 mg	54%
Niacin (B3)	8.6 mg	54%
Vitamin B6	0.7 mg	41%
Folate (B9)	19.8 µg	5%
Vitamin B12	1.6 µg	67%
Calcium	67.6 mg	5%
Iron	3.0 mg	17%
Magnesium	52.2 mg	12%
Phosphorus	472.5 mg	38%
Potassium	819.0 mg	17%
Zinc	7.8 mg	71%
Selenium	69.0 µg	125%
Copper	0.3 mg	33%
Manganese	0.3 mg	13%
Cholesterol	184.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	230.5 kcal	12%
Protein	14.3 g	29%
Carbohydrate	1.8 g	1%
of which net carbs (carbs minus fibre)	1.6 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	18.1 g	23%
of which saturated fat	5.8 g	29%
Fibre	0.2 g	1%
Sodium	276.7 mg	12%

Where the calories come from

Protein 25% · Carbohydrate 3% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.2 µg RAE	0%
Vitamin C	1.1 mg	1%
Vitamin D	0.9 µg	5%
Vitamin E	0.4 mg	3%
Vitamin K	7.4 µg	6%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.5 mg	16%
Vitamin B6	0.2 mg	12%
Folate (B9)	5.7 µg	1%
Vitamin B12	0.5 µg	21%
Calcium	19.3 mg	1%
Iron	0.9 mg	5%
Magnesium	14.9 mg	4%
Phosphorus	135.0 mg	11%
Potassium	234.0 mg	5%
Zinc	2.2 mg	20%
Selenium	19.7 µg	36%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	52.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng heo — 44 g
Xì dầu — 12 g
Giấm — 23 g
Hành — 53 g
Thịt heo — 204 g
Dầu/mỡ — 14 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Đạm 26g, dấm dễ ăn chậm
No

Watch out for

Natri 1300mg
Mỡ 28g béo, đường 6g

Healthier swaps

Portion sizes

Small bowl — 228 g
Serving — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve